Good defensive stanceĪ good defensive stance when waiting to pass the ball is to have bent knees, body leaning forward at the waist with the weight of the body slightly forward, and arms bent out in front but hands not clasped together. A good passer doesn’t wait for the ball – he or she moves to meet the ball. This is when a player contacts the volleyball with their forearms and redirects the ball to one of their teammates.īut don’t think of elementary school gym class, when everyone just stands there with their hands clasped in front of them, waiting for the ball to come to them. Forearm Passing or Bumpingīy far one of the most basic skills in volleyball is passing, also known as bumping.

Here is a brief explanation of each of the seven skills, and why they’re so important. Forearm passing (also known as bumping).The seven basic skills of volleyball are: The classic set of skills in volleyball can be summed up by the phrase, “Bump, Set, Spike!” While it’s true that each team can touch the ball up to three times before it has to go back over the net (actually, four times when you count the block), players have a few more options than just bumping, setting, and spiking. 23 Tips to Become the Best Volleyball Setter

Volleyball description website